Yoga Teacher Training Curriculum
Our online yoga teacher training offers you a unique opportunity to deepen your practice and understanding of yoga. This extensive YTT provides a strong foundation in yoga philosophy and practice through a range of materials, including detailed videos, readings, workbooks, handouts, and lectures. You can work through the curriculum at your own pace, and daily live Zoom calls are held to meet Yoga Alliance's synchronous training standards. This transformative experience is truly incredible, and we guarantee that you will be amazed. Get ready to be wowed!
What You'll Learn
History & Philosophy
- The Yoga Sutras
- 8 Limbs of Yoga
- Upanishads
- Bhagavad Gita
Yoga Anatomy
- The Spine
- Muscles & Nerves
- Skeletal & Connective Tissue
- Foot, Knee & Hips
- Breath & Bandhas
- Shoulders & Arms
- The Psoas
- The Bodily Systems
The Asanas
- 6 Principles of Alignment
- Detailed ‘How To’ for 50 Different Postures
- Adjustments & Modifications
- Teaching Cues
- Injury Considerations
- Look For When Teaching
Pranayama
- Detailed ‘How To'
- Classroom Guidance
- Benefits
- Modifications & Considerations
- Teaching Cues
Meditation
- History
- Anatomy of Meditation
- Benefits
- Detailed ‘How To’
- Guiding Meditation
Yoga Business & Marketing
- Finding Teaching Opportunities
- Outreach
- Branding & Marketing
Mudras
- Benefits
- Guidance & Considerations
Teaching Tips
- Great Yoga Teacher
- Develop Your Voice
- Class Room Set-up
- Building Your Class Experience
Sequencing & Structure
- Creative Imagery
- Developing Your Sequence
- Safe Class Structure
- Building Class Themes
Beyond the Mat
- Qualities of a Great Yoga Teacher
- Overcoming Fears & Developing Confidence
- Discover Your Style
- Ethical Considerations
Chakra Therapy
- Energetic Associations
- Healing Affirmations
- Associated Postures
Different Styles of Yoga
- Hatha
- Yin Yoga
- Hot Yoga
- Kundalini
- Vinyasa Yoga
- classical yoga
- Ashtanga
Follow Your Passion.
Nz Ashram online yoga teacher certification course is designed to teach you everything you need to know to start leading your own classes confidently.
Join A Community.
When you enroll, you get access to our active and supportive online Facebook group with students and graduates from all the over the world.
Enroll Risk Free
Enroll in any of our programs risk free, and if you’d like to unenroll for any reason just let us know within the first 30 days and we’ll refund you in full.
Study Your Own time
The entire our yoga teacher certification is online and Work from the comfort of your own home and finish as fast or as slow as you’d like.
Get Started Today.
With just a few easy clicks, you’ll be enrolled in the online yoga teacher course. You’ll gain access to yoga teacher training resources, yoga teaching videos, and information to help you on your journey.
Get Life Time Access
All the yoga teacher training videos, course materials, and class sequences are yours to keep for life. Use them to refer back to you as you continue along your yoga teacher journey.
Registered Yoga School.
NZ Ashram colabrate with Bodhidham Yoga Retreat Ashram . The ashram is a Registered Yoga School (RYS®) with Yoga Alliance.
We’re Here For You.
Our team of mentors and curriculum directors are dedicated to helping you throughout your yoga teacher journey. Get 24/7 support online plus access to on going tips and new updates to the course.
Learn On Demand.
Access your curriculum anywhere and across any smart device or computer. We hold live weekly zoom calls.
Become a Certified Yoga Teacher
Join our supportive community of students and graduates worldwide.
The yoga teacher training program is designed to be self-paced, but you won't be alone on your journey. Our team of experienced yoga teachers is always available to provide guidance and support. You'll have access to weekly live Zoom calls with our mentors, as well as an active and supportive online community. Join our program and become part of a diverse community of students and graduates from all over the world!
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