Kundalini Meditation

Kundalini energy could purify the system and result in an entire awareness and consciousness of mind

kundalini meditation

What is Kundalini Meditation?

Kundalini meditation is a part of kundalini yoga, which aims at activating the kundalini energy lying at the base of spine. This energy is summoned by the seven chakras around the body and to Sahasrara – the chakra on top of the head. Briefly about Chakra, it is the wheels of body energy, including seven types placed throughout the body, from the lower end of spine to crown of the head.

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Simply explaining, kundalini is the most powerful energy of the body, which requires presence of all seven chakra – inferior energy, to fully activate. Once this energy is summoned, it could purify the system and result in an entire awareness and consciousness of mind. It also helps release all stresses, mental and spiritual illness that are stuck for a while.

Activating Kundalini energy helps release all stresses, mental and spiritual illness that are stuck for a while

Practice Kundalini Meditation

Everyone can practice kundalini meditation; however, it is not easy to awake this powerful energy. You need to have an austere practice regimen, with high intense to get body acquainted with the control of chakra as well as prepare your mind for the energy raising.

Be notice since it might be dangerous for practitioners themselves if kundalini energy is coming out of control and is not received well enough. The feeling of energy may differ from people to people, there are some general signals such as the feeling of heat around your spine, euphoric sensations throughout the body and the breeze in the palm.

Benefits of Kundalini Meditation

  • Energize the brain
  • Purify your system
  • Reduces stress, anxiety & depression
  • Awareness of yourself and the surroundings
  • Release stress and mental illness

Practicing Kundalini Meditation requires austere practice regimen, with high intense to get body acquainted with the control of chakra

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