SURYA KRIYA
Surya Kriya and Surya Namaskar
Surya Kriya is different from Surya Namaskar in that the original practice is Surya Kriya. Surya Kriya is more like a process of aligning yourself with the sun, which requires enormous attention in terms of body geometry. Surya Namaskar, on the other hand, takes effect on physical health. If you want to tone muscle, Surya Namaskar is a suitable option for you. But if you are working on spiritual health, then go for Surya Kriya.
Sun, Energy and Cycle
The term Surya Kriya consists of two part: “Surya” means “sun”, “kriya” means “inner energy process”. Basically, sun is driving the life on our planet by its solar energy, which means our body is powered by this kind of energy. But it is not just because body is run by the sun that this energy inside our body is fully optimized. Instead, it needs to be activated by doing Surya Kriya. Once you activate the sun, your body become synchronized with largest system – the solar system. As a result, you have the ability to balance problems, improve mental health as well as enjoy an effortless life.
Surya Kriya is about to enlarge cycle of who you are, to the state the same as solar cycle. The term “cycle” here can be understood like this: in your life, there is often a particular period of time that “repetitiveness” occurs: events happen again like the way they used to, such as: success, happiness, etc. The solar cycle often takes something like twelve years, three months and some few days to complete the cycle. If you activate yourself to become synchronize to these solar cycles, your life events happen according to the sun, which means your will own a system without no friction.
Benefits of Surya Kriya Yoga
- Boost up vigour
- Improve mental concentration
- Reduces stress, anxiety & depression
- Positive impact on: immune, respiratory system
- Improves overall health and reduced risk for disease
- Enrich people’s life: while expand their cycle
Surya Kriya is a yogic practice which is designed as an entire process for health, wellness and mainly focus on the spiritual well-being