Ashtanga Yoga

Ashtanga yoga works for those who want to improve body strength, muscle toning as well as enhance flexibility.

Why should practice Ashtanga Yoga?

Ashtanga yoga is one type of the vinyasa yoga – smoothly combining movement and breath to flow from one pose to another. This includes 5 series, which people have to complete each one before going to another. Ashtanga yoga works for those who want to improve body strength, muscle toning as well as enhance flexibility.

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However, it is not for beginners to yoga, unfortunately. This is an advanced level class in which practitioners have to learn most basic poses before joining the class. Indeed, people need to perform several asanas at a quite fast pace, so mastering fundamental forms is a must to start ashtanga yoga. A lot of effort, inner base strength might be considered as requirement to ashtanga yoga, in order to complete the whole session. Again, this yoga class is mainly for practitioners doing yoga previously and want to challenge themselves, break their old limits.

This is an advanced level class in which practitioners have to learn most basic poses before joining the class
hatha yoga
Hatha yoga

Strength and Flexibility are the most two benefits of people while practicing Ashtanga Yoga. The reason is they have to perform several tough asanas, and flow quickly from one to another. Hence, their muscle are toned, plus flexibility at almost all body parts.

Strength and Flexibility are the most two benefits of people while practicing Ashtanga Yoga.
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Benefits of Ashtanga Yoga

  • Strength improvement
  • Flexibility enhancement
  • Muscle toning in fit
  • Spiritual well-being
  • Ability to break limit
  • Self-discovery

Ashtanga yoga is for practitioners doing yoga previously and want to challenge themselves, break their old limits.

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