Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its philosophy is rooted in a physical culture of health and well-being that is still emphasised today by over 25 million people in the world now practicing this ancient tradition.

Every yoga asana (posture) has a different benefit. They calm the brain, energise the body, improve digestion, strengthen arms and legs and be therapeutic for high blood pressure. Whilst these benefits come as a given with most postures, the practice of yoga as a whole provides many more benefits than you might think. Yoga also offers self-reflection, the practice of kindness and self-compassion, and continued growth and self-awareness.

Yes, the real results of regular yoga practice are quite practical, and you don’t need any special equipment—just a few square feet of space and a mat.